“What are the sports?” This is a seemingly simple, but it covers a wide range of problems.There are many sports and their own characteristics. Whether it is fitness, entertainment or professional competition, you can find sports that suits you.This article will reveal some common sports for you, so that you have a deeper understanding of exercise.

1. Fitness exercise

1. Running: Running is a systemic aerobic exercise that can improve cardiopulmonary function and enhance physical fitness.

2. Yoga: Yoga can achieve a state of physical and mental balance through various types and breathing methods.

3. Fitness exercises: Fitness exercises are a group movement that achieves fitness purposes through orderly limb exercises.

4. Swimming: Swimming is a systemic exercise that can exercise systemic muscles and improve physical fitness.

5. Cycling: Cycling can not only exercise the body, but also appreciate the scenery. It is a very popular outdoor sports.

Second, entertainment sports project

1. Badminton: Badminton is an indoor movement that can exercise the speed and coordination ability.

2. Basketball: Basketball is a team sports that can exercise team cooperation and competitive ability.

3. Football: Football is the most popular team movement in the world with high competitiveness and ornamental.

4. Tennis: Tennis is a kind of exercise of intervals, which can exercise explosive power and coordination ability.

5. Golf: Golf is a noble movement that can exercise patience and accuracy.

3. Professional competitive sports project

1. Weightlifting: Weightlifting is a force -type movement, which requires the athlete’s muscle strength and explosive power.

2. Track and field: Track and field include a variety of projects such as running, high jump, and long jump, which is a comprehensive movement.

3. Ice and snow sports: such as skiing, ice hockey, etc., with high ornamental and competitiveness.

4. Water exercise: such as rowing, windsurfing, etc., athletes need good physical fitness and skills.

5. Equestrian: Equestrian is an elegant movement, which has high requirements for athletes’ riding and temperament.

Fourth, emerging sports projects

1. Rock climbing: Rock climbing is a movement that challenges self, exercise courage and endurance.

2. Street Dance: Street Dance is a dance with a sense of fashion and entertainment, which is loved by young people.

3. E -sports: With the development of science and technology, e -sports has gradually become an emerging sport.